Research shows that the average adult sits for approximately nine hours each day, with much of this time being continuous sitting with little movement. This lack of movement affects the way our bodies convert food into energy resulting in serious health issues such as unhealthy levels of blood glucose, insulin and blood fat.

The Rise and Recharge App is similar to a few other apps that attempt to nudge people to get up and be more active by tracking the time you spend sitting and how often you get up. If you move at least once in a 30-minute period the App add's up your periods of movement to achieve your star rating for the day. Download it today and aim for the ultimate of achieving a 5-star day!

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