The Mindfulness App helps you to reduce stress and increase wellbeing. Scientific research proves that regular practice for 20 minutes a day brings desired effects.
The Mindfulness App can be used by everyone, both beginners and experienced practitioners of meditation and mindfulness. It is easy to use. You can choose between different types of guided meditations, or if you want to meditate in silence. You decide if you want a guided introduction, and for how long you want to sit.
The Mindfulness App has everything you need to get the scientifically proven benefits for your health that meditation and mindfulness brings.